About Steve

Steve has a background in recreational and competitive outdoor activities, combined with 30+ years of academic and professional training. This positions him uniquely within the ranks of UK outdoor activity providers. His extensive practical experience in all the major outdoor activities is underpinned by a specialist understanding of the theory behind the practice – it’s a rare combination. This guarantees an expert and personalised approach as well as a commitment to supporting everyone to realise their adventure sports ambitions.

Vertical Cave Leader assessment

BCA LCMLA Vertical Cave Leader assessment

Steve ran a Vertical Cave Leader assessment this week.  The candidate worked hard to give their clients a great day out – an enjoyable day for all.

If you need support with your caving qualifications or are just interested in trying or developing your own caving, Steve will be able to assist.  To date he has helped over 250 people through various elements of BCA awards and is one of the most experienced trainer/assessors in the UK.  Get in touch at steve@stevebanksoutdoors.co.uk or on 07796 213817.

Next Vertical Cave Leader training course: 8th – 9th January 2025, Yorkshire Dales.

By |October 16th, 2024|Cave|Comments Off on Vertical Cave Leader assessment

Cumbria Sea Kayak Leader training course

Sea Kayak Leader training: Cumbria

Steve is running a Sea Kayak Leader training course on December 16th & 17th.  This completely practical course will be based on the Cumbrian coast with the venues dependant on the conditions at the time.  Ideally, we will use two contrasting environments to maximise the learner experience.  The course is aimed at intermediate sea kayakers, though there is no requirement to continue to assessment – the course is highly beneficial for anyone seeking to improve their knowledge and safety on the sea.  Prior to this course, Steve is running a Coastal Navigation & Tidal Planning course on December 13th which is a requirement for anyone seeking to progress to Sea Leader assessment and extremely useful to anyone going on the sea in kayaks and other small craft.

Please click the links above for fees and further information.  Contact Steve to discuss these events or to book your place: steve@stevebanksoutdoors.co.uk and 07796 213817

By |October 12th, 2024|Sea Kayak|Comments Off on Cumbria Sea Kayak Leader training course

Coastal Navigation & Tidal Planning course Cumbria

Coastal Navigation Cumbria

Steve has put on a Coastal Navigation & Tidal Planning course on December 13th, based in Cumbria, for Sea Kayakers and anyone else going out on the sea in small craft.  The attendance only, indoor course covers all the factors which you need to be aware of in order to plan safe and appropriate trips in or on your chosen vessel.  Mountains of resources will be provided to support your day and you’ll have plenty of time to practice trip planning too.

If you’re interested in this course please get in touch with Steve for further information or to book your place: steve@stevebanksoutdoors.co.uk and 07796 213817

By |October 12th, 2024|Sea Kayak|Comments Off on Coastal Navigation & Tidal Planning course Cumbria

Geosmina Bike Bags

Geosmina Bike Bags
Geosmina Large Top Tube Bag
Geosmina Frame Bags

Due to his broad and in-depth knowledge of outdoor equipment, Steve was recently given two Geosmina bike bags to evaluate by the online retailers Equipment Outdoors.  Two of Geosmina’s small bags were provided to test: The Large Top Tube Bag and the Small Handlebar Bag, with the stipulation that the review should be completely impartial and based on real-world use.

On receipt from Equipment Outdoors, it was immediately apparent that Geosmina’s bags were well-made, of a fabric which struck a good balance between durability and weight.  All closures were watertight and easy to use; the bags retained their structure without having to be filled.  Whilst the Small Handlebar Bag is a design produced by most manufacturers in this sector, it’s not one which works well for me (whilst touring) for the simple reason that my handlebars don’t have any spare space to attach this type of bar bag.  I also don’t favour this design, as the roll top closure means that additional fabric is required and significant internal space is lost when rolled down – you will not have the quoted 3.5l of space.  This type of bag excels when using a bike, perhaps for shorter, less encumbered rides, when only a few additional items need to be carried.  It can also be used attached to a rear or front rack as a small pannier bag. If this is a bag type which you do use and like, then the Geosmina Small Handlebar Bag should certainly be on your list to consider; it is a high quality item and competitively priced.  For me personally, I would choose Geosmina’s Maki Handlebar Bag as it has a zip closure, is lighter in weight, more straightforward to attach and remove, and will fit on my touring bike even with the handlebars full of other gear – I’ll be ordering one of these from Equipment Outdoors.

Geosmina’s Large Top Tube Bag was excellent (on an initial five day cycle touring and camping trip) and on a par with the highest quality competition on the market.  Compared to other brands I’ve used I found the size, materials, closure and attachment to be first class – I was particularly impressed with the Hypalon attachment straps (supplied in two different lengths) which are a huge improvement on some of the too-long, poor holding and quickly degenerating soft fabric, hook and loop straps used by some other manufacturers.  The design is relatively generic, though the ability to choose to use the supplied internal divider or not, a choice of supplied zip pulls in different colours and two hooded outlets for charging cables were all very welcome.  The one minor alteration I would suggest is to slightly incline the front of the bag so as to better match and fit the angle on bicycle head tubes.  When not using the internal divider (which does add structure) the bag did deform slightly when tightly attached to the head tube, though this was not a practical problem.  Overall, Geosmina’s Large Top Tube Bag is a really good product which I will continue to use and am very happy to recommend.

I was given these bags by Equipment Outdoors and dealt with Miles who was very positive, supportive, helpful and friendly.  I’d have no hesitation recommending them to anyone seeking these types of products.

By |October 11th, 2024|Cycling|Comments Off on Geosmina Bike Bags

Stac Pollaidh

Stac Pollaidh

Following his recent sea kayak trip to NW Scotland, Steve managed to add in a walk and scramble up Stac Pollaidh in Assynt.  With fabulous weather a great hike (and not a little exposed scrambling) up this spectacular rocky remnant of long eroded mountains was had.  Assynt is one of the most stunning environments in the UK – one which Steve has used since 2020 to run his regular canoe expeditions.  The views over the myriad lochs and other nearby local peaks was fantastic – a day to savour.

If you’d like Steve’s support for your mountain ventures please get in touch on 07796 213817 or email at steve@stevebanksoutdoors.co.uk

By |October 10th, 2024|Environment, Mountain, natural history|Comments Off on Stac Pollaidh

Cave Leader Group Day assessment

Cave Leader Group Day Dales

Steve has reduced the amount of work he’s doing but is still responding to requests from individuals and groups needing support with their qualifications and activities.  With this in mind he ran a Cave Leader Group Day assessment for an enthusiastic candidate in Long Churn cave this week.  A super day was had by the whole group.

If you need Steve’s help with any element of your caving please get in touch on 07796 213817 or email steve@stevebanksoutdoors.co.uk

By |July 16th, 2024|Cave|Comments Off on Cave Leader Group Day assessment

The elusive Green Hair Streak

Green Hair Streak

The Green Hair Streak (Callophrys rubi) is the UK’s only truly green butterfly.  Whilst not yet endangered, it is not easy to find and tends to live in small colonies near its favourite food and larval plants.  Mid April until the end of June is the best time to see Green Hair Streaks and, knowing that a small colony exists on a local hillside near where there is plenty of its favoured bilberry, Steve set out to see if he could find any.  As luck would have it there were two of the tiny creatures flying and briefly landing, though despite following them through the vegetation for a long time, they never paused long enough to permit a good photograph (the image is from a previous encounter at the same place).

These butterflies are about the size of an adult’s thumbnail and blend in to their surroundings making them hard to spot.  They always perch with their wings closed, which is when the green undersides to their wings become apparent.  The name ‘Hair streak’ comes from the faint white line, or line of white dots on the green underwings, though this can vary significantly between individual animals.  Several other British butterflies also have the hair streak marking and name: the Purple, Black, Brown and White Letter Hairstreaks.

If you are interested in learning more about natural history or would just enjoy a nature walk with information and insight into the surrounding environment, then Steve will be pleased to help.  Get in touch at steve@stevebanksoutdoors.co.uk or on 07796 213817.

By |May 14th, 2024|Environment, Keswick Guided Walks, Mountain, natural history|Comments Off on The elusive Green Hair Streak

Honeycomb Rock

Honeycomb Rock

On a recent visit to Skye we examined these amazing honeycomb rock formations at Elgol.  Geologists are not absolutely certain as to the process which creates this effect, though the most common explanation is salt weathering (haloclasty): In coastal environments, salt water penetrates cracks or fissures in the rock surface and then dries and expands in any relatively warm conditions.  Salts may expand by up to three times as they dry and crystallise and may crack and fracture the rock as they repeatedly do so.  This is similar to freeze thaw effects but in this case may lead to this pitting and honeycombing of the rock.  It usually occurs in sandstone formations as is the case in Elgol.  Interestingly, it is an effect sometimes seen in sea walls, which rather demonstrates how quickly it can occur.

If you are interested in learning more about the environment around you, Steve will be happy to help.  He runs natural history and environmental outings to suit your needs and interests.  Get in touch at steve@stevebanksoutdoors.co.uk and on 07796 213817

By |April 16th, 2024|Environment, Keswick Guided Walks, natural history|Comments Off on Honeycomb Rock

Resolving the Centipede’s Dilemma: Steve’s new research paper published

Psychological Research

Steve’s latest research paper has been published in the journal Psychological Research.  Entitled Resolving the Centipede’s Dilemma: external focus distance and expertise in applied, continuous skills, the studies demonstrate the advantage gained via a distal external attentional focus whilst performing continuous movement skills.  We discovered that expertise plays a role in the immediacy of the benefit, in that the less developed the level of expertise, and the greater the potential to develop further, the more immediate the distal focus benefit.  Less skilled participants were provided with a sizeable and immediate advantage with a distal focus compared to a proximal focus and to their self-selected focus.  Experts were most effective using their well-practised and honed focus, though a prescribed distal focus matched this immediately.  We believe that given sufficient trials and practice using the distal focus, that experts will also experience significant performance gains.

It is very common in formal movement learning situations, at all standards, that participants are required and advised to focus internally on their bodily movement mechanics and proximally on any equipment they may be using.  Research has robustly demonstrated that such focal points interfere with subconscious motor control mechanisms and distract critical attentional resources from the goal of the task – which is what we should actually focus on.

Steve’s paper has been published open access by Springer Nature, so is freely available, full text, to anyone interested.  If you have any questions on this work or skill acquisition in general, please get in touch and he’ll do his best to assist.  Steve is available to run Skill Acquisition & Motor Learning courses on demand.

By |April 5th, 2024|Skill Acquisition|Comments Off on Resolving the Centipede’s Dilemma: Steve’s new research paper published
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